HARMONIZE AND BALANCE YOUR HORMONES WITH
The Harmonized Life Coaching
Painless periods, cyclical based nutrition and training, heal your metabolism, lose fat and gain muscle and feel like YOU again.
BOOK A CONSULT CALL TO GET STARTED!
Monique Quillopo, CA
"Thank you for everything you've done to help me these past 4 months, from the very basics of creating my workouts, setting my macros, checking in, to listening to me vent, being so understanding and reassuring, being so so kind, motivating me, omg the list goes on.
I'm not gonna lie when I first started I was super anxious about the process and was almost hesitant because I wasn't sure if l'd give up half way through or something but you definitely made it so easy and I'm glad I stuck with it because it led me to you and I'm so grateful. You are so uplifting, so inspirational, so knowledgeable! I know one of your biggest goals is to help women gain confidence and build their dream bods and GIRL lemme tell ya, you're doin the damn thing!! I've literally never felt stronger, more confident, motivated, and committed to continuing this journey. Like I can genuinely say I'm proud of myself and can actually see significant changes in my mindset and my drive. And there's still so much more growing to do, physically and mentally and it definitely doesn't stop here!!
So THANK YOU x1000 for being such a wonderful coach and FRIEND!!"
Haley Swafford, GA
I have had Emma as a coach for a year. Best decision I’ve made for many reasons, here are just a few— accountability, confidence, mentality, a support system, personalized coaching balanced and backed by academic knowledge, mental and physical strength, and the list goes on. And of course, I feel better in my body and love the way I look more than I have ever before, but all of the other things I mentioned carry so much more depth and I wouldn’t be where I am today without that. Emma met me where I was and went on a journey with me. Emma is a coach, friend, teacher, and the kindest and bubbliest soul. I honestly wouldn’t have continued with personal training more than 4 months if I didn’t have Emma from day 1. I’m so excited with where she is taking her business too— everything she’s learning and teaching me every single week is impressive, yet she is never pushy and still operates under individualized coaching for every single client and never pushes me to do something that I wouldn’t feel comfortable with. No cookie cutter approach is taken and that is hard to do, but Emma does it! All in all, I have zero regrets and only gains (booty ones, too 😉) from coaching with Emma. She is doing great things.
Madelyn Dygert, OR
"I started working with Emma in Oct. of 2021. I worked hard, got stronger...then found out our family was growing! I had my second baby in July of 2022 and was determined to get back in the gym to gain strength and work on my mom bod. She gave me all the tools I needed to be able to do this on my own. I'm back in the gym and am seeing amazing results at just 4 weeks postpartum! Thank you Emma for your training. it was not only an investment to my health but also my knowledge and habits that I will carry with me."
Meet your Coach
Emma is a Holistic Health and Wellness Coach who has been coaching for 3.5 years online and in person. She has a BS in Kinesiology, Minor in Nutrition. She is also a NASM certified Personal Trainer and is Certified in Menstrual Cycle Coaching.
Her passion is helping women heal and harmonize their hormones, get off birth control successfully, and become their most powerful, feminine self and embrace the way God created them; perfect and feminine. Oh and get strong, lose fat and feel and be their BEST self.